Learn about MAT

New to Muscle Activation Techniques? Learn about the benefits of this innovative form of bodywork.

What to Expect

Not sure what to expect? Check out our session overview to learn more about what is involved in an MAT session.

Book a Session

Ready to book your first session? Reach out for a chat or with your availability and we’ll get back to you ASAP!

HOW WE HELP

Our clients come to us for issues with the following:

  • Limited Range of Motion
  • Joint or muscle pain in back, shoulders, hips, knees, feet
  • Rotator cuff injuries
  • Sever’s Disease
  • Osgood-Schlatters Disease
  • Frozen Shoulder
  • Tennis Elbow
  • IT Band Syndrome
  • Patella Tracking
  • Degenerative Disc Disease
  • Spine Instability
  • Excessive or limitied pronation or supination all joints
  • Plantar Fasciitis
  • Tendonitis
  • Piriformis Syndrome

HOW WE HELP

Our clients come to us for issues with the following:

  • Limited Range of Motion
  • Joint or muscle pain in back, shoulders, hips, knees, feet
  • Rotator cuff injuries
  • Sever’s Disease
  • Osgood-Schlatters Disease
  • Frozen Shoulder
  • Tennis Elbow
  • IT Band Syndrome
  • Patella Tracking
  • Degenerative Disc Disease
  • Spine Instability
  • Excessive or limitied pronation or supination all joints
  • Plantar Fasciitis
  • Tendonitis
  • Piriformis Syndrome

FIND THE STABILITY, MOBILITY & STRENGTH

Reach your personal best with Muscle Activation Techniques (MAT)

Do you want to the best results from your training sessions?

Is an injury holding you back from exercise or from your training goals?

Do you want to perform general tasks without restriction and pain?

Are you in between the stages of therapy or a new fitness program?

HOW IT WORKS

The process of MAT is designed to correct compensations previously needed for stability and directly affects how muscles function in primary role around the joint(s) they were designed to move.

Through the bodywork of Muscle Activation Techniques (MAT) we identify and engage the “checked-out”  muscles that are not functioning. Treating the root cause of instability and tightness creates stability and mobility safely.

Schedule Your First Visit

Fill out this form and Rachael will contact you to get you setup for your first appointment.

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