The spectrum of a typical Muscle Activation Techniques clients include everyone from the occasionally active, or amateur athlete to the elite athlete striving for top performance in his or her sport.
Common issues that can be addressed with MAT
Limited Range of Motion
Joint or muscle pain in back, shoulders, hips, knees, feet
Rotator cuff injuries
IT Band Syndrome
Degenerative Disc Disease
Excessive or limited pronation or supination all joints
Engage Muscles – For Stability
Obtain mobility – and then gain strength. The MAT process complements athletic training to optimize performance and provides the necessary support to allow athletes to endure the stress of continuous training and activity.
For the rest of us, the MAT process offers a solution for injured or dysfunctional muscles. It addresses muscular weakness and relieves tightness so that the activities of daily life and exercise can be enjoyable again.