Explaining Terms of Motion

I love explaining the muscular system almost as much as I like elephant videos. http://gifrific.com/wp-content/uploads/2014/03/Baby-Elephant-Playing-With-Girls-Face.gif Two of the main functions of our muscles are to distribute forces that are acting on the body,...

Aligning Mind with Motion

I Love Climbing! There are so many things I Love about climbing. The strength of coordinating the total body in motion is a beautiful. One of my most respected abilities in which we have be blessed. The balance. The shift and control from one area of motion to another...

MAT Explained

What is Muscle Activation Techniques (MAT)? The process of MAT is thorough and very specific. It can become overwhelming to explain and understand. I will break down the ways MAT is unique below. I assure you once one experiences what MAT is and what it feels like to...